Individual Psychotherapy
One-to-one therapy to work through anxiety, grief, stress, relationship patterns or life changes.
Is this what you are looking for?
Individual psychotherapy with Dr. Bianca Hur offers a private, supportive space for anxiety, depression, grief, chronic stress and recurring relationship or behavioral patterns. It can also support exploration of emotional wounds, identity, major transitions and deeper self-understanding.
You do not need to choose a therapy technique before making contact. A complimentary 15-minute consultation is a chance to discuss what you are seeking and whether working together feels like a good fit.
What the work involves
We begin with what brings you to therapy and what you hope will feel different. Together, we identify goals and develop an approach shaped by your history, identity, personality and needs.
Through conversation and exploration, we look at the emotions, beliefs and patterns influencing how you relate to yourself and others. The approach can evolve as your needs change.
Before you begin
Use the consultation to ask about session arrangements, fees, insurance and current availability. You can also ask how other approaches at Hur Psyche might relate to your goals.
Please do not include private health details when inquiring about treatment.