Mindfulness Training
Learn practical ways to notice thoughts, emotions and body sensations before reacting to stress or overwhelm.
Practical ways to notice and respond
Mindfulness training with Dr. Bianca Hur brings attention to the present moment with curiosity and less judgment. It may complement therapy for stress, emotional overwhelm, racing thoughts, automatic reactions, disconnection from your body and harsh self-criticism.
No previous meditation experience is needed. Practices are introduced gradually and adapted to your comfort, needs and goals.
What sessions may include
Training may include guided meditation, mindful breathing, body awareness and simple practices for daily life. The goal is not to stop thinking or empty your mind, but to develop a healthier relationship with thoughts, emotions and physical sensations.
With practice, noticing what is happening within you can create space before responding and support greater awareness and self-compassion.
Find the right starting point
A complimentary 15-minute consultation is a chance to discuss your goals and whether mindfulness training fits what you are seeking. Ask about the available format, fees and how this work can relate to individual psychotherapy.
Please do not include private health details when inquiring about treatment.